This is a great recipe that I adapted from a Runner's World magazine article. It's very healthy, incorporated veggies and complex carbs and can be made vegetarian or with the ground meat of your choice. I've used it for brunch since it is very easy to make, looks good and is a fantastic all-day energy food!
- 1 Tbsp Olive Oil
- 1 med onion, chopped
- 1/2 cup celery stalk, chopped
- 1 clove garlic, minced
- 1 15-oz can yellow corn, drained
- 1 15-oz can kidney beans, drained
- 1 15-oz can black beans, drained
- 1 15-oz small white beans, drained
- 1 6-oz can tomato paste
- 1 Tbsp taco seasoning
- 1 Tbsp dried basil
- 5 10-12 inch soft tortillas
- 1 cup shredded cheddar cheese
- optional: ground meat of your choice can be prepared with the onion, garlic and celery, I prefer chicken or turkey. Add a diced jalapeño for extra spice!
Place one tortilla on a baking sheet that was lightly coated with cooking spray, spoon a few tablespoons of the bean mix onto it; spread evenly. Place a second tortilla on top of the beans, add another few tablespoons of the bean mix and spread. Repeat the layering process until the pie is five layers high. Add two tablespoons water to the reserved bean mix and spread over the top of the pie, (this will prevent it from drying out during baking).
Bake at 350F for 35 minutes. Sprinkle with cheese and continue baking until cheese is melted. Let sit for 15 minutes, then cut into pie shaped servings. Serves six.
Serve with your favorite salsa, sour cream, extra cheese or guacamole!
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